Why am I tired all the time?

They don’t know why though.

2. Don’t drink coffee after 1 pm.

14. Stop smoking weed to fall asleep.

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16. Don’t hang out with negative people.

It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

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Your gut health is responsible for producing energy.

13. Don't listen to sad music.

98% of People Complain About Feeling Constantly Tired.

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- Fruits

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

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Low energy is primarily associated with low T levels in men.

- Fish & Poultry

15. Always keep your house and workspace clean.

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- Raw dairy

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

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7. Remove processed food from your diet.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

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Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

8. Consume electrolytes after waking up.

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Hang out with people who motivate you.

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- Honey

Delta Force selection is originally based on SAS selection, so why is there no brutal jungle phase for Delta Force? It seems like it's based only on the Brecon Beacons section.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

3. Stop eating late at night

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11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

Cheers!

I think that being gay is wrong, but I treat gay people respectfully like any other person. Is it homophobic? Or offensive in any kind of way? Aren’t disagreement and discrimination two different things?

- Red meat

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

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